• Come to your treatment with bare skin (if possible).

• Avoid harsh and physical exfoliation 2-3 days prior to your appointment.

• Be okay with oil in the hair, many of the techniques end at the scalp.

• Limit sun exposure before your treatment, this will help prevent skin sensitivity. 

• Keep hydrated the hours leading up to your appointment.

• Communicate with me any medical or skin conditions

• Take it easy. You will feel incredibly grounded and relaxed.

• Continue to stay hydrated with plenty of water and electrolytes to flush out remaining toxins.

• Avoid makeup for the majority of the day (we want the skin to breathe).

• If appointment is in the morning, cleanse face with gentle cleanser & apply a gentle oil or moisturizer. If appointment is in the evening, it is okay to sleep in the product.

2-4 weeks is a beautiful timeframe to really see results and help aid in pain management. We are training the muscles in the face to relax — this will help prevent headaches, TMJ, sinus issues, neck & shoulder discomfort.

Muscles in the face may feel tender and sore. We are using firm pressure while massaging the face. Skin may be flushed as well, this is not a concern. We are increasing blood circulation and oxygen in the skin.

Drink lots and lots of water to help continue flush out toxins. Limit salt and sugar intake. Keep skin hydrated with a facial oil or balm. Wearing sunscreen is key.